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You must not misuse our site by knowingly introducing viruses, trojans, worms, logic bombs or other material which is malicious or technologically harmful. Hearty Chicken Stew Recipe with Butternut Squash Quinoa. This chicken stew recipe is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa. Comfort in a bowlI was patting myself on the back for this hearty chicken stew recipe all day long. Tasty Oh my, yes. Healthy You better believe it. Aroma Id say it gets a 1. This recipe formed in my head slowly, starting with some chicken thighs sitting in the fridge. Then I picked up a butternut squash at the grocery store, with the thought of making soup. Instead, I cubed and steamed the squash, mashing half of it to help thicken the stew. In went the quinoa, one of my favorite grains, for an extra punch of protein and fiber. The topper was a kick of briny flavor from some kalamata olives and a burst of freshness from a handful of chopped parsley. While low in calories and fat, a bowlful of this chicken stew recipe easily satisfied my craving for comfort food. Also, butternut squash is high in Vitamins A and C, as well as fiber, so I knew I was getting a well rounded meal to keep my body healthy for my daily workouts. One can not keep up with a high energy power pump instructor without some decent fuel from which to draw. Seriously, this woman makes the Energizer bunny look like a total slacker. And she has about a dozen grandkids Inspirational Yeah, Id say so. This stew can be made in advance, but you may need to add a little more chicken broth before serving because the quinoa will expand as it sits. Either way, the flavors and textures are fantastic and it is sure to become a cold weather favorite. Several people have asked me about the saucepan seen in the photos. It was handed down to me from my grandparents, but it is the classic Le Creuset Signature Round Wide 3 12 Quart Dutch Oven. It has held many curries over the years and works beautifully for this stew. If you make this recipe, Id love to see it on Instagram Just use the hashtag COOKINCANUCK and Ill be sure to find it. Hearty Chicken Stew with Butternut Squash Quinoa Recipe. This healthy comfort food just cant be beat Serves. Serves 6. Ingredients. Freshly ground black pepper, to taste. Instructions. Steam the butternut squash until barely tender, about 1. Remove half of the squash pieces and set aside. Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside. In a large saucepan set over medium high heat, bring the chicken broth to a simmer. Add chicken thighs, cover, and cook until chicken is cooked through, about 1. Transfer the chicken thighs to a plate and allow to cool. Pour broth into a medium sized bowl. Return the saucepan to the stovetop and lower heat to medium. Add olive oil. Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 1. Add the salt, minced garlic and oregano. Cook, stirring, for 1 additional minute. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 1. Shred the chicken with your fingers or a fork. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes. Stir in parsley and serve. From the kitchen of cookincanuck. Recipe Notes. Weight Watchers Points 9 Smart. Points, 9 Points, 7 Old PointsOther healthy stew recipes Left to right Italian Split Pea Stew with Cauliflower, Spiced Mushroom, Chickpea Tomato Stew, and Curry Red Lentil Stew with Tomatoes. Disclosure This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog.